Recover To Flourish | Eating Disorder Recovery Podcast
Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey.
In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.
Recover To Flourish | Eating Disorder Recovery Podcast
Latest Episodes
The Weight Gain Questions Everyone Is Too Scared to Ask | Recovery Q&A #1
You sent in your questions, and this is the first episode of a three-part Recovery Q&A series.These aren't quick answers or textbook explanations. They're the conversations I wish someone had had with me when I was recovering....
Feeling Out of Control Around Food? This Might Change How You See It
Most people in eating disorder recovery spend years trying to get it right.The right amount of food. The right level of hunger. The right level of fullness.In this episode, we're talking about what happens when recovery feels mess...
Your Eating Disorder Won’t Fix Your Bad Body Image: The Truth About Body Image and How to Cope
In this episode, I’m talking about one of the biggest myths in eating disorder recovery: the belief that your body image will improve once your body changes.So many people believe that losing weight, changing their shape, eating less, ex...
Eating Disorders We Don’t Talk About: Chewing and Spitting
In this episode of Recover to Flourish, I’m talking about an eating disorder behaviour that is rarely spoken about openly: chewing and spitting. This is something that can bring a huge amount of shame, secrecy, and isolation, yet so ma...
Recovering from Movement Compulsions
In today’s episode, we’re talking about recovering from movement compulsions and the fear of slowing down. The need to earn food, hit step goals, or constantly move can become exhausting and all-consuming.If rest makes you feel guilty or...
