Recover To Flourish | Eating Disorder Recovery Podcast
Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey.
In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.
Episodes
108 episodes
Embracing the Messy Middle of Eating Disorder Recovery
In this episode, we’re talking about something that can feel really uncomfortable in recovery – the messy middle. You know, that part of the journey when things aren’t perfectly ‘recovered,’ but you’re also not in the same place as when you sta...
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Season 3
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Episode 16
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15:58
Can You Ever Lose Weight Again After an Eating Disorder?
In today’s episode of the Recover to Flourish podcast, I’m tackling a question that comes up a lot in recovery: Can you ever lose weight again after an eating disorder? It’s a question that can stir up a lot of emotions and confusion, ...
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Season 3
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Episode 15
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13:46
Weight Restored on a Low Intake, What to Do Now?
In today’s solo episode of the Recover to Flourish podcast, we’re diving into a tricky topic: what to do when you’ve restored weight on a low intake and are wondering where to go from here. If you’ve found yourself in this situation, you’re not...
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Season 3
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Episode 14
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13:01
Should I Get Into the Fitness World While Recovering from an Eating Disorder?
In today’s episode of the Recover to Flourish podcast, we’re tackling a big question – Should I get into the fitness world while recovering from an eating disorder? If you’ve ever wondered whether it's okay to pursue fitness during rec...
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Season 3
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Episode 13
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16:25
Addicted to Feeling Hungry? How an Eating Disorder Can Become Addictive
In this episode of the Recover to Flourish podcast, I’m exploring something many people don’t talk about – the addiction to feeling hungry. If you’ve ever felt a sense of control or comfort from hunger, this episode is for you. As s...
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Season 3
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Episode 12
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16:07
Feeling Hungrier After Eating: Why It Happens in Eating Disorder Recovery
In this episode, we’re talking about something that can feel confusing and frustrating in recovery – feeling hungrier after you’ve just eaten. If you've ever experienced this, you’re not alone. I know from personal experience that ...
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Season 3
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Episode 11
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17:35
How Does an Eating Disorder Affect Your Bone Health (Osteoporosis vs Osteopenia)
In today’s episode, I’m diving into a topic that’s often overlooked in eating disorder recovery – bone health. Specifically, we’ll be talking about osteoporosis and osteopenia and how an eating disorder can impact your bone mineral density.&nbs...
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Season 3
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Episode 10
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18:35
Extreme Hunger Tips in Eating Disorder Recovery
In this episode of the Recover to Flourish podcast, I’m diving into a topic that often comes up in eating disorder recovery: extreme hunger. If you’ve been through the recovery process, you know that your body can sometimes feel like it’s askin...
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Season 3
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Episode 9
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14:03
Understanding Body Dysmorphic Disorder
In this episode of the Recover to Flourish podcast, I’m talking about something that often goes hand-in-hand with eating disorders but can be misunderstood – Body Dysmorphic Disorder (BDD). If you’ve ever found yourself obsessing over perceived...
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Season 3
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Episode 8
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15:52
How Will I Know I've Recovered From My Eating Disorder?
In today’s episode of the Recover to Flourish podcast, I’m answering a question that many of us in recovery ask: How will I know when I’ve fully recovered? If you’re in the midst of your journey, you’ve probably felt that discomfort, t...
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Season 3
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Episode 7
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17:56
Reasons Why You’re Binge Eating and How to Fix It
In this episode, we’re getting real about binge eating – why it happens and how to start addressing it. Binge eating can feel like a huge obstacle in recovery, and if you’ve ever felt stuck in this cycle, you’re not alone. I’m here ...
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Season 3
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Episode 6
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23:51
Understanding the Fear of Weight Gain
Hey there, friends! In this episode, I’m diving into a topic that often comes up in eating disorder recovery: the fear of weight gain. Whether you’ve struggled with it yourself or know someone who has, this fear can be all-consuming and deeply ...
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Season 3
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Episode 5
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15:41
Diet culture is EVERYWHERE! How you can learn to cope
In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. As an eating disorder coach, I know how ov...
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Season 3
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Episode 4
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13:57
Should You Go ‘All In’ in Eating Disorder Recovery?
Helloooo my loves!!In this episode of the Recover to Flourish podcast, I’m tackling the big question: Should you go ‘all in’ in eating disorder recovery? It’s a term you might have heard thrown around, but what does it really mean? ...
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Season 3
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Episode 3
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16:11
How to Cope with Bloating During Eating Disorder Recovery
In this episode of the Recover to Flourish podcast, we’re talking about something that often comes up during eating disorder recovery: bloating. Whether you’re reintroducing more foods into your diet or working through body changes, bloating ca...
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Season 3
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Episode 2
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18:01
Asking for Permission to Eat and Other Reassurance-Seeking Behaviours
Hey my loves! Happy New Year and welcome to series 3 of the Recover to Flourish podcast.In this episode, we’re exploring the common behaviour of seeking permission to eat and other reassurance-seeking habits that often show up in e...
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Season 3
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Episode 1
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18:09
Facing Fears in Eating Disorder Recovery
In this episode of the Recover to Flourish podcast, I’m talking all about facing fears in eating disorder recovery, especially coming up to the festive season. Fear is such a big part of the process, whether it’s the fear of weight gain, fear o...
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Season 2
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Episode 61
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17:02
5 Tips to Manage Christmas Body Image Distress in Eating Disorder Recovery (BONUS!)
In this bonus episode of the Recover to Flourish podcast, I’m sharing 5 practical tips to help you manage body image distress during Christmas. Whether it’s navigating festive meals, family gatherings, or simply being around more body-focused c...
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Season 2
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Episode 60
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8:01
Recovery, Body Image, and Identity During Motherhood with Rachel Evans, PhD
In this heartfelt episode of the Recover to Flourish podcast, I’m joined by the wonderful Rachel Evans, PhD, to discuss the intersection of recovery, body image, and identity during motherhoo...
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Season 2
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Episode 59
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33:24
How to Prepare for the Holidays with an Eating Disorder
In this episode of the Recover to Flourish podcast, I’m sharing some helpful tips on how to prepare for the holidays when you're navigating an eating disorder. The holiday season can bring up a lot of emotions around food, family, and t...
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Season 2
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Episode 58
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17:37
Recovering from an Eating Disorder on a Budget
In this episode, we’re diving into a topic that many people face: recovering from an eating disorder while on a budget. As an eating disorder coach, I understand how financial constraints can add stress to the recovery process, especially when ...
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Season 2
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Episode 57
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24:15
Recover to Flourish Podcast Trailer
Welcome to the Recover to Flourish podcast! I’m so excited you’re here. In this trailer episode, I’ll give you a sneak peek into what this podcast is all about – from the real, honest conversations on eating disorder recovery to actionable tips...
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Season 1
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Episode 1
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1:46
7 Steps to Start Anorexia Recovery
In this episode of the Recover to Flourish podcast, I’m walking you through 7 important steps to help you take the first strides in anorexia recovery.Whether you’re just starting out or feeling stuck, these steps can guide you towards h...
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Season 2
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Episode 56
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15:10
Everything to Know About Compulsive Exercise
In this episode we’re talking all about compulsive exercise – what it is, why it happens, and how it fits into the bigger picture of eating disorder recovery. As an eating disorder recovery coach, I’ve worked with many individuals ...
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Season 2
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Episode 55
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17:13
Moving to University with an Eating Disorder
In this episode of the Recover to Flourish podcast, I’m joined by the amazing Larissa, a former client who bravely shares her journey of moving to university while managing an eating disorder. We chat about the unique challenges and exp...
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Season 2
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Episode 54
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32:10