Recover To Flourish | Eating Disorder Recovery Podcast
Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey.
In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.
Recover To Flourish | Eating Disorder Recovery Podcast
Eating Disorders We Don’t Talk About: Chewing and Spitting
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In this episode of Recover to Flourish, I’m talking about an eating disorder behaviour that is rarely spoken about openly: chewing and spitting. This is something that can bring a huge amount of shame, secrecy, and isolation, yet so many people struggle with it behind closed doors.
I explore what chewing and spitting actually is, why it can become so addictive and compulsive, the physical and psychological impact it can have, and why it often keeps people stuck in the eating disorder cycle. I also talk honestly about the emotions underneath the behaviour, the role of restriction, and what recovery can look like if this is something you’re dealing with.
If you’ve ever felt alone in this behaviour, I hope this episode helps you feel seen and understood.
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FOR MORE SUPPORT:
❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t
❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly
❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy
❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg
