Recover To Flourish | Eating Disorder Recovery Podcast
Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey.
In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.
Recover To Flourish | Eating Disorder Recovery Podcast
Understanding the Fear of Weight Gain
Hey there, friends! In this episode, I’m diving into a topic that often comes up in eating disorder recovery: the fear of weight gain. Whether you’ve struggled with it yourself or know someone who has, this fear can be all-consuming and deeply tied to body image, control, and self-worth.
As an eating disorder coach, I’ve seen how this fear can shape the recovery journey, and I want to help you understand where it comes from and how to navigate it with more compassion.
We’ll explore strategies to challenge this fear, create a healthier relationship with weight, and move towards a place of peace and acceptance. You don’t have to face this alone, and I’m here to guide you every step of the way.
Remember your worth is SO much more than your weight!
SOCIALS:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.
FOR MORE SUPPORT:
❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t
❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly
❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy
❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg
