Recover To Flourish | Eating Disorder Recovery Podcast
Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring recovery from an eating disorder. I'm your host, Ciandra, an eating disorder recovery coach and nutritional advisor. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others on a similar journey.
In each weekly episode, we'll dive into various topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their eating disorders. Follow me at @recovertoflourish_pod and @flourishwithciandra.
Recover To Flourish | Eating Disorder Recovery Podcast
The Real Truth About Being 'Skinny' | The Era of SkinnyTok
In today’s episode, we’re diving into a tough but important topic – the truth about being “skinny” and the impact of the SkinnyTok era. With social media constantly bombarding us with images of a specific body type, it’s easy to get caught up in the idea that being thin is the ultimate goal. But is it really? I’ll share my thoughts on what being “skinny” really means, how society’s obsession with thinness affects our mental health, and how we can shift our mindset to embrace body diversity and self-compassion instead.
Here’s what we’ll cover:
- The harmful effects of the “skinny ideal” in today’s social media culture.
- Why striving for a “skinny” body can be dangerous in eating disorder recovery.
- How to challenge the narratives around thinness and focus on health and happiness instead.
It’s time to challenge what we’ve been taught about body size and start embracing our bodies for what they are.
SOCIALS:
Instagram: @flourishwithciandra @recovertoflourish_pod
TikTok: @flourishwithciandra
Website: https://flourishwithciandra.com/
Contact: info@flourishwithciandra.com
👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.
FOR MORE SUPPORT:
❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t
❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly
❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy
❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg
